8 Great Skin Care Tips
Who doesn't desire beautiful skin? Unfortunately looking after your skin is after all not the easier of things .
Who doesn ’t desire beautiful skin ? Unfortunately looking after your skin is after all not the easiest of things . Traveling , not eating on time and of course the sun often affects the beautiful covering that we have around us . Often our skin becomes prone to pimples , wrinkles , age- spots , darkening and so on . Here we give you 8 simple , easy-to-follow steps that will make you love your skin .
1. Consume a healthy diet Often while traveling , junk becomes the only primary diet that we survive on . However what we don ’t seem to realize is that junk will not help our body in any way . Various vitamin deficiencies can lead to so many skin problems . Hence always make sure that you consume a good and healthy diet . Keep greasy and unhealthy food at bay . Stick to leafy vegetables , fresh fruits , whole grains , nuts , fish eggs . Replace plain milk with skimmed milk , white rice with brown rice and alcohol with fresh juices .
2. Avoid the sun Apart from darkening your skin , the harmful rays of the sun causes skin rash , allergies , wrinkles , age-spots and sometimes even skin cancer . Hence as far as possible , stay away from the sun . If you have to step out in the day , make sure that you use a good sunscreen lotion . Never step out without wearing a sunscreen even in winters .
3. Moisturize Often those with oily skin get this preconceived notion that they don ’t need to moisturize . A moisturizer doesn ’t only get rid of dryness , but also hydrates the skin . Therefore it is very important for all skin types . If your skin is extremely oily , you can easily pick an oil-free moisturizer .
4. Use a good cleanser
Cleansing is the most important need for good and healthy skin . If you don ’t cleanse enough , dirt can easily cling to your pores causing irritation and pimples . So pick a good facial cleanser that suits your skin type and use it daily . If you use makeup , make sure that you use a makeup remover to clean off all the makeup before to go to bed .
5. Drink lots of water Just like cleansing from the outside is important , it is also important that you cleanse your skin from the inside . What can be a better way to cleanse your skin than by drinking sufficient quantity of water . Hence , no matter how busy your schedule is , make sure that you intake minimum 8 to 10 glasses of water .
6. Give up on bad habits Bad habits like smoking and drinking can cause the skin to sag and age before time . It may also result in wrinkles and puffy eyes . Hence make sure that you give up these awful habits , if you want to ensure healthy and beautiful skin .
7. Get adequate sleep No matter what you do all day , at night make sure that you reunite with your pillow and bed for at least 8 to 10 hours . Absence of adequate sleep will cause your skin to appear tired and dull . It also results in dark circles and ugly bags under your eyes . Hence make sure that you get adequate amount of sleep everyday .
8. Never ignore skin problems Ignoring skin problems will only cause them to grow worse . Hence the moment you find a skin problem , make sure that you treat it right away . You may not always have the perfect treatment for all skin problems . If you don ’t know what to do , visit a dermatologist to seek the most appropriate solution .
These are 8 simple skin care tips that we recommend for beautiful , radiant and healthy skin .
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