4 Skin Care Hacks for People Who Think They’ve Tried Everythin

4 Skin Care Hacks for People Who Think They’ve Tried Everything

So you think you’ve tried every way imaginable to get the best possible skin? Think again.
Instead of running to the drugstore, go check your kitchen and medicine cabinet—youprobably already have these 4 skin-clearing home remedies on hand.

Aspirin and Honey
A combination of aspirin and honey can instantly reduce the effects of acne and helpremove the redness that comes from skin irritation. Aspirin reduces swelling and rednesscaused by acne, while honey is an antibiotic that can disinfect your pores (which causedthe acne in the first place).

Try it at home: Clean your skin thoroughly with toner to open your pores. In a separatebowl, crush a single aspirin and then add a very small amount of toner to create a thickpaste. Apply the paste directly to the acne spots and let it sit for five minutes. When fiveminutes are up, wash off the paste and then apply a small dab of honey to the blemishes.Wash the honey off after 10 minutes, and your skin will be clearer.


Toothpaste
Hopefully, you already use toothpaste to keep your teeth clean and healthy, but what youmay not know is that white toothpaste can also reduce acne, remove bug bites, and help toeliminate the effects of itchy skin rashes.

Try it at home: Apply white toothpaste (not gel) directly to your bug bites or acne, allow itto dry and then go to sleep. In the morning, wash off the toothpaste.


Lemon and Sugar
Lemons are a natural antiseptic, making them excellent for removing dirt and bacteria frompores. This helps make skin less oily, which over time can get rid of acne. Sugar acts asan exfoliant and opens up pores so the lemons can penetrate the skin.

Try it at home: Cut a lemon in half, sprinkle sugar on one of the exposed halves and thenapply that to your face each night to remove dead skin. This will get rid of blackheads andacne while making skin look more radiant.


Sea Salt
Like lemon, sea salt is a natural antiseptic, which explains why many people find their skinclears up after being at the beach. You don’t need to spend an afternoon splashing in theocean to reap the benefits of saltwater—you can do so at home by applying a mixture ofsea salt and water directly to your skin to reduce acne, age spots, and wrinkles.

Try it at home: Add one tablespoon of sea salt to a 16-ounce spray bottle of warm water.Spray the combination onto a small applicator—such as a washcloth—and then let the saltdo its work.
What are you waiting for? Go raid your medicine cabinet and your kitchen and get to workon your skin.

Contact us:

Guangzhou Amarrie Cosmetics Co.,Ltd

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How A Single, Simple Guideline Could Help You Lose Weight

How A Single, Simple Guideline Could Help You Lose Weight

For some super-motivated people, counting calories, calculating macronutrient proportions or weighing food can help in their quest to lose weight. But for everyone else, it can be hard to keep juggling the cups and weighing scales and calculators for too long. If you fall into the latter category, researchers say that there’s only one thing to keep in mind: Eat more fiber. (Find out everything about fiber.)

When compared to the American Heart Association’s dietary recommendations, which include several common-sense pieces of advice like “Choose and prepare foods with little or no salt” and "Cut back on beverages and foods with added sugars,” the simple advice to eat 30 grams of fiber a day resulted in almost as much weight loss as the AHA’s guidelines over the course of the year. The study was published online Tuesday in the Annals of Internal Medicine.

The finding could be a boon for people who need to lose weight for medical reasons but feel too overwhelmed to completely overhaul their lifestyle all at once, explained lead researcher Dr. Yunsheng Ma, M.D., Ph.D. in the study. Foods that are high in fiber (meaning indigestible dietary fiber found in plant-based foods) help make you feel full for longer. Ma also proposed that high-fiber diets increase the need to chew, which in turn reduces hunger. Encouraging people to eat more fiber is also a shorthand way to point to foods that are healthiest for us, wrote Ma.

"Our simple message of increasing fiber includes not only fruits and vegetables, but also whole grain foods, legumes, and nuts,” wrote Ma in an email to HuffPost Healthy Living, adding that these foods also tend to be less expensive than low-fiber foods, like meat and dairy.

A medium-sized apple has about 4.4 grams of fiber and one cup of dark leafy greens like swiss chard also has about four grams. The Institute of Medicine recommends that women eat about 25 grams of fiber per day, while men should eat 38, but Americans only eat an average of 15 grams per day, according to the Mayo Clinic.

For the year-long study, Ma recruited 240 overweight people who had at least one symptom of metabolic syndrome, like high cholesterol, high blood pressure or high blood sugar. The participants were then randomly assigned to follow either the high-fiber diet or the AHA guidelines, which Ma defined as "restrictive" because it mostly focuses on what people should limit in order to lose weight. For instance, the AHA guidelines include cutting down on calories, salt, sugar and saturated fat, among other recommendations.

The fiber diet, on the other hand, focused on a single addition to the diet: a goal of 30 grams of fiber, which can be found in a range of foods.

After 12 months, those who had followed the AHA guidelines had lost an average of about six pounds, while those on the high-fiber diet lost an average of 4.6 pounds.

Despite the fact that the AHA group lost more weight, Ma argued that his results support the notion that a simple and more “permissive” kind of diet, which emphasizes what foods you can eat, as opposed to a complicated diet that frames its rules in terms of what's restricted (like the AHA guidelines), could be easier to follow and still produce decent results.

Both groups also managed to decreased their blood pressure levels and their insulin resistance. However, Ma noted that two participants developed diabetes during the course of the experiment, one in the AHA group and one in the high-fiber group, which isn’t surprising considering Ma’s recruitment criteria describe a high-risk population: overweight adults with metabolic syndrome who did not have diabetes.

Obesity affects more than one-third of American adults and is linked to about one in five deaths in the U.S. In addition to socioeconomic factors that prevent access to healthy foods, there is also some indication that people find healthy eating too difficult, or they have a skewed vision of what “healthy” means.

A nationally representative survey commissioned by the International Food Information Council Foundation in 2012 found that more people believed it was easier to do their taxes than it was to figure out how to eat healthier. The same survey also found that 76 percent agree that “ever-changing nutritional guidance make it hard to know what to believe.”

"The exact amount of information to deliver in a dietary intervention remains an elusive question,” wrote Ma at the end of his study. "The challenge is to identify the ideal amount of information to change behavior without overwhelming the participant." Maybe fiber is a good first step.

Contact us:

Guangzhou Amarrie Cosmetics Co.,Ltd

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8 Great Skin Care Tips

8 Great Skin Care Tips

Who doesn't desire beautiful skin? Unfortunately looking after your skin is after all not the easier of things.                                 

Who doesn’t desire beautiful skin? Unfortunately looking after your skin is after all not the easiest of things. Traveling, not eating on time and of course the sun often affects the beautiful covering that we have around us. Often our skin becomes prone to pimples, wrinkles, age- spots, darkening and so on. Here we give you 8 simple, easy-to-follow steps that will make you love your skin.

1. Consume a healthy dietOften while traveling, junk becomes the only primary diet that we survive on. However what we don’t seem to realize is that junk will not help our body in any way. Various vitamin deficiencies can lead to so many skin problems. Hence always make sure that you consume a good and healthy diet. Keep greasy and unhealthy food at bay. Stick to leafy vegetables, fresh fruits, whole grains, nuts, fish eggs. Replace plain milk with skimmed milk, white rice with brown rice and alcohol with fresh juices.

2. Avoid the sunApart from darkening your skin, the harmful rays of the sun causes skin rash, allergies, wrinkles, age-spots and sometimes even skin cancer. Hence as far as possible, stay away from the sun. If you have to step out in the day, make sure that you use a good sunscreen lotion. Never step out without wearing a sunscreen even in winters.

3. MoisturizeOften those with oily skin get this preconceived notion that they don’t need to moisturize. A moisturizer doesn’t only get rid of dryness, but also hydrates the skin. Therefore it is very important for all skin types. If your skin is extremely oily, you can easily pick an oil-free moisturizer.

4. Use a good cleanser
Cleansing is the most important need for good and healthy skin. If you don’t cleanse enough, dirt can easily cling to your pores causing irritation and pimples. So pick a good facial cleanser that suits your skin type and use it daily. If you use makeup, make sure that you use a makeup remover to clean off all the makeup before to go to bed.

5. Drink lots of waterJust like cleansing from the outside is important, it is also important that you cleanse your skin from the inside. What can be a better way to cleanse your skin than by drinking sufficient quantity of water. Hence, no matter how busy your schedule is, make sure that you intake minimum 8 to 10 glasses of water.

6. Give up on bad habitsBad habits like smoking and drinking can cause the skin to sag and age before time. It may also result in wrinkles and puffy eyes. Hence make sure that you give up these awful habits, if you want to ensure healthy and beautiful skin.

7. Get adequate sleepNo matter what you do all day, at night make sure that you reunite with your pillow and bed for at least 8 to 10 hours. Absence of adequate sleep will cause your skin to appear tired and dull. It also results in dark circles and ugly bags under your eyes. Hence make sure that you get adequate amount of sleep everyday.

8. Never ignore skin problemsIgnoring skin problems will only cause them to grow worse. Hence the moment you find a skin problem, make sure that you treat it right away. You may not always have the perfect treatment for all skin problems. If you don’t know what to do, visit a dermatologist to seek the most appropriate solution.
These are 8 simple skin care tips that we recommend for beautiful, radiant and healthy skin.

Contact us:

Guangzhou Amarrie Cosmetics Co.,Ltd

Phone:+86-15102049592 Tel:+86-20-38393919

Email:sale7@cs.amarrie.com 

Skype:amarrie07

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